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OPEN SPACE FITNESS CLUB

- 20% discount on the price of daily admission; - 30% discount on subscriptions.

The "Open Space Fitness Club" is born from decades of experience of owners in the fitness industry. The new center, built on the concept of "open space" (open space), offers bright, spacious and air conditioned. The gym, belonging to the network Fitnessland present nationwide, with over seventy gyms, has Technogym fitness equipment industry allÂ'avanguardia and instructors specialized in different disciplines. Open Space at the Fitness Club is professionalism, courtesy and assistance in all business hours; 12 months lÂ'anno is the possibility to carry out the outdoor disciplines. And also, soon, it will be possible to make breakfast, lunch and happy hour. So what? What are you waiting? Come and visit us to visit the center and request a free consultation. PILATES: CosÂ'Ã is Pilates? It is a training method, Body & Mind, which takes its name from its inventor Joseph Hubertus Pilates, who gives the grace, agility and strength. Based on soft flowing movements, as well as strengthen and stretch muscles, Pilates is a method dÂ'allenamento targeted for the trunk, where its primary objective is to stabilize and strengthen the body's center of gravity. In addition to the superficial muscles urges the deep muscles, especially those most close to the spine, going to activate those muscles that are not normally used in the correct manner. TOTAL BODY: CosÂ'Ã is the total body? And 'a comprehensive program that combines aerobic and weight, ideal for toning and sculpting muscles throughout the body. FUSION: CosÂ'Ã is the fusion? EA 'work during which alternates with the job of toning lÂ'uso of the bar and / or weights and elastic bands. It works in the body free of step with lÂ'uso and small tools. TOOL ROOM: CosÂ'Ã is the exercise room? Our exercise room is a room equipped with Technogym machines that offer a complete and effective workout suitable for each type of user. In addition, highly qualified staff will follow with programs tailored to your needs. BODY PUMP: CosÂ'Ã is the body pump? And 'a combination of Aerobic Gymnastics exercises in the weight room, creating a mix that allows a high caloric expenditure along with the toning of muscles throughout the body. POWER STRIKE: CosÂ'Ã is power strike? And 'a kind of kickboxing in which you perform the basic strokes of boxing with the most important techniques of kicking, is performed to the music without pear ² lÂ'ausilio of choreography. CARIBBEAN DANCE: What are the Caribbean dances? Dances are very simple, made of continuous ancheggi emphasizing the musical, adapted to be danced in the disco. They are divided in Salsa, Merengue and Mambo. KARATE: CosÂ'Ã is karate? And 'the most effective martial art of defense, the original Japanese island of Okinawa dellÂ'isola Born as a martial art that teaches combat and lÂ'autodifesa, over time the Karate is transformed into a philosophy of life, in ongoing efforts to search of his balance, learning to "fight without fighting", shaping the character to become stronger, gaining knowledge and taste in life, learning the ability to smile through adversity and work with determination and respect for others.

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